{"product_id":"resistance-loop-bands-set-of-5","title":"Fitness Motivation Resistance Loop Bands – Set of 5","description":"\u003cdiv style=\"border-left:4px solid #294b37;padding:18px 20px;background:#f8f7f3;margin:0 0 24px;\"\u003e\n\u003cp style=\"letter-spacing:2px;font-size:12px;color:#294b37;margin:0 0 8px;\"\u003eFITNESS MOTIVATION • NATURAL LATEX MINI LOOPS\u003c\/p\u003e\n\u003ch2 style=\"color:#294b37;margin:0 0 12px;\"\u003eFive levels. More ways to move.\u003c\/h2\u003e\n\u003cp style=\"margin:0;\"\u003eFitness Motivation natural latex loop bands in five graduated thicknesses, with an information card and carry bag. A compact set for stretching, warm-ups, yoga, Pilates and strength exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eDetails that make the difference\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural latex construction:\u003c\/strong\u003e flexible, stretchable bands for resistance-based movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive graduated thicknesses:\u003c\/strong\u003e choose the level that suits the exercise, rather than relying on one band for every movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA consistent loop size:\u003c\/strong\u003e each band measures 11.7 inches long and 2 inches wide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA kit that travels:\u003c\/strong\u003e five bands, an information card and a portable carry bag; total set weight is 5.2 oz.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cfigure style=\"margin:24px 0;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/9405\/0860\/files\/Resistance_Bands_4.png?v=1792596606\" alt=\"Five natural latex resistance bands showing the color, resistance level and thickness of each band\" loading=\"lazy\" style=\"display:block;width:100%;max-width:800px;height:auto;margin:auto;\"\u003e\u003cfigcaption style=\"font-size:14px;text-align:center;margin-top:10px;\"\u003eFive clearly identified levels, from extra light to extra heavy.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003ch2\u003eChoose your resistance\u003c\/h2\u003e\u003ctable style=\"width:100%;border-collapse:collapse;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#f8f7f3;\"\u003e\n\u003cth scope=\"col\" style=\"text-align:left;padding:10px;\"\u003eColor\u003c\/th\u003e\n\u003cth scope=\"col\" style=\"text-align:left;padding:10px;\"\u003eLevel\u003c\/th\u003e\n\u003cth scope=\"col\" style=\"text-align:left;padding:10px;\"\u003eThickness\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px;border-bottom:1px solid #ddd;\"\u003eGreen\u003c\/td\u003e\n\u003ctd\u003eExtra light\u003c\/td\u003e\n\u003ctd\u003e0.4mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px;border-bottom:1px solid #ddd;\"\u003eBlue\u003c\/td\u003e\n\u003ctd\u003eLight\u003c\/td\u003e\n\u003ctd\u003e0.6mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px;border-bottom:1px solid #ddd;\"\u003eYellow\u003c\/td\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003e0.8mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px;border-bottom:1px solid #ddd;\"\u003eRed\u003c\/td\u003e\n\u003ctd\u003eHeavy\u003c\/td\u003e\n\u003ctd\u003e1.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px;border-bottom:1px solid #ddd;\"\u003eBlack\u003c\/td\u003e\n\u003ctd\u003eExtra heavy\u003c\/td\u003e\n\u003ctd\u003e1.2mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003csection style=\"margin:28px 0;padding:20px;border:1px solid #deded8;border-radius:12px;background:#f8f7f3;\"\u003e\u003cp style=\"letter-spacing:2px;font-size:12px;color:#294b37;\"\u003eYOUR DIGITAL MOVEMENT GUIDE\u003c\/p\u003e\n\u003ch2 style=\"color:#294b37;\"\u003eStart here: four band movements + two stretches\u003c\/h2\u003e\n\u003cp\u003eThis online guide is separate from the \u003cstrong\u003einformation card\u003c\/strong\u003e included with your set. The short loops are used for the first four movements. The two cool-down stretches are performed \u003cstrong\u003ewithout a band\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/9405\/0860\/files\/fitness-motivation-mini-loop-movement-guide.png?v=1792599389\" target=\"_blank\" rel=\"noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/9405\/0860\/files\/fitness-motivation-mini-loop-movement-guide.png?v=1792599389\" alt=\"Fitness Motivation guide — six illustrated exercises: seated hip opening, side steps, clamshell, glute bridge, calf stretch and seated hamstring stretch\" loading=\"lazy\" style=\"width:100%;height:auto;display:block;border-radius:8px;\"\u003e\u003c\/a\u003e\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0711\/9405\/0860\/files\/fitness-motivation-mini-loop-movement-guide.png?v=1792599389\" target=\"_blank\" rel=\"noopener\"\u003eOpen the full-size guide to zoom or save\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eBefore you begin\u003c\/h3\u003e\n\u003cp\u003eWarm up with easy movement. Inspect each band for tears or damage. Start with the lightest comfortable resistance, use a non-slip surface and move slowly. Keep bands away from your face; do not stretch them to their limit. This set contains natural latex.\u003c\/p\u003e\n\u003ch3\u003e1. Seated hip opening — with band\u003c\/h3\u003e\n\u003cp\u003eSit tall on a sturdy chair, feet on the floor. Place the loop around your thighs above your knees. Ease your knees apart, then return with control.\u003c\/p\u003e\n\u003ch3\u003e2. Side steps — with band\u003c\/h3\u003e\n\u003cp\u003ePlace the loop above both knees. Soften your knees and take a short step sideways. Bring the other foot toward it without snapping the band back. Repeat in both directions.\u003c\/p\u003e\n\u003ch3\u003e3. Clamshell — with band\u003c\/h3\u003e\n\u003cp\u003eLie on your side with knees bent and the loop above them. Keep your feet together and hips stacked as you lift the upper knee a little. Lower slowly, then switch sides.\u003c\/p\u003e\n\u003ch3\u003e4. Glute bridge — with band\u003c\/h3\u003e\n\u003cp\u003eLie on your back, knees bent, feet flat and loop above the knees. Lift your hips without arching your lower back. Keep knees in line with feet, then lower gently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTry a few comfortable repetitions first.\u003c\/strong\u003e Rest between movements and reduce the resistance or range if you cannot stay in control.\u003c\/p\u003e\n\u003ch3\u003e5. Calf stretch — no band\u003c\/h3\u003e\n\u003cp\u003eFace a wall with hands resting on it. Step one foot back; keep that knee straight and heel down while bending the front knee gently. Hold a mild stretch for 15–20 seconds; switch legs. Do not bounce.\u003c\/p\u003e\n\u003ch3\u003e6. Seated hamstring stretch — no band\u003c\/h3\u003e\n\u003cp\u003eSit near the front of a sturdy chair. Extend one heel forward with toes up, keeping the other foot flat. With your back comfortably straight, lean forward from the hips until you feel a mild stretch behind the thigh. Hold 15–20 seconds; switch legs.\u003c\/p\u003e\n\u003cp style=\"font-size:14px;\"\u003e\u003cstrong\u003eComfort comes first:\u003c\/strong\u003e stop if you feel pain. This is general exercise guidance, not a personalized rehabilitation plan. If you have an injury or medical condition, or are pregnant, ask a qualified healthcare professional which movements suit you.\u003c\/p\u003e\n\u003cp style=\"font-size:13px;\"\u003eFurther reading: \u003ca href=\"https:\/\/dynamichealth.nhs.uk\/help-and-advice\/hip-pain\/\" target=\"_blank\" rel=\"noopener\"\u003eNHS mini-band movement examples\u003c\/a\u003e and \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/how-to-stretch-after-exercising\/\" target=\"_blank\" rel=\"noopener\"\u003eNHS stretching guidance\u003c\/a\u003e. Illustrations created for Fitness Motivation; no NHS affiliation or endorsement.\u003c\/p\u003e\u003c\/section\u003e\u003ch2\u003eBefore you choose\u003c\/h2\u003e\u003ch3\u003eDoes the set include every resistance level?\u003c\/h3\u003e\u003cp\u003eYes. You receive all five natural latex loop bands, plus the information card and carry bag.\u003c\/p\u003e\u003ch3\u003eWhich level should I use?\u003c\/h3\u003e\u003cp\u003eChoose a resistance level that lets you move slowly and with control. The appropriate level can vary with the exercise.\u003c\/p\u003e\u003ch3\u003eAre the bands latex-free?\u003c\/h3\u003e\u003cp\u003eNo. These bands are made from natural latex.\u003c\/p\u003e\u003cp\u003ePair your set with the \u003ca href=\"\/products\/sigma-flex-progrip-yoga-mat\"\u003eSigma Sporty Lands Flex ProGrip Yoga Mat\u003c\/a\u003e for your home training space.\u003c\/p\u003e","brand":"Fitness Motivation","offers":[{"title":"Default Title","offer_id":67648142246188,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/9405\/0860\/files\/Resistance_Bands_1.png?v=1792596605","url":"https:\/\/oaluxx.com\/products\/resistance-loop-bands-set-of-5","provider":"OALUXX","version":"1.0","type":"link"}